Articles Worth Your Time

Rocky's Take

“Overthinking is one of the most common things I see in session. This piece breaks down why our brains get stuck in loops and what actually interrupts the pattern — not just 'think positive.'”

Rocky's Take

“Gottman's research distilled into something practical. I come back to this with couples and individuals alike — the antidotes are simpler than people expect, and they work.”

Rocky's Take

“Self-esteem and self-compassion are not the same thing — and this explains why one tends to fail us exactly when we need it most. Worth understanding the difference.”

Rocky's Take

“Grief doesn't follow a checklist. This is a good read for anyone who feels like they're doing it wrong — the 'five stages' model has caused more harm than most people realize.”

Rocky's Take

“Written accessibly for anyone in the middle of a big life shift — career, relationship, identity, or otherwise. Transitions are messier than we admit, and that's okay.”

Rocky's Take

“This distinction matters more than most people realize. Guilt says 'I did something bad.' Shame says 'I am bad.' One is useful. One isn't. Especially relevant for parents.”